About the Author

Jennifer Vanbenschoten

Growing up in suburban New Jersey, I never dreamed that I would find myself living on a small farm in upstate New York before I was 30. But for the last 13 years, my husband and I have been busy raising chickens for eggs, keeping bees for honey, and gardening, all while raising our son. In 2011, I discovered home remedies for anxiety after conventional medicine didn't work for me, and since then I have been educating myself through formal training and not-so-formal training about creating my own herbal remedies for common ailments. We love living the life of simple homesteading in the heart of the Adirondack mountains. We've dabbled in vermiculture and using worms to create great compost for our gardens, raising ducks for meat, and do all we can to reduce our carbon footprint. I spend my days in the kitchen cooking wonderful meals for my family, writing creative nonfiction and poetry, teaching yoga in a variety of settings, and creating handmade beaded jewelry of all types.
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Articles by Jennifer Vanbenschoten

A Guide to the Best Greenhouse Plants
June 30, 2019 . · Growing

After years of putting our gardens in the ground, we decided to build our own greenhouse and pick out the best greenhouse plants for extending our growing season. Our three …

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How to Tell If You Have a Healthy SCOBY

Of all the things that couples argue about, I’ll bet the last one you’d ever think of is whether or not you have a healthy SCOBY in your kombucha jug. …

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3 Natural Home Remedies for Fleas

Home remedies for fleas don’t have to be expensive, smelly or toxic. When I was a veterinary technician 20-odd years ago, the number one query of most of our clients …

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How to Work a One-Acre Homestead

When we purchased our home in upstate New York, we had no intention to create a one-acre homestead. We were thrilled that we had so much space to put in …

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How to Raise Edible Crickets

My first exposure to edible crickets was innocent enough. We took our son to a local natural history museum for their bug festival, and one of their guest speakers had …

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Stuffed Grape Leaves Recipe Using Fermented Grape Leaves

When we planted a dozen grape vines on our backyard homestead 10 years ago, we weren’t thinking about ways to use them in a stuffed grape leaves recipe. Our original intention …

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Fun and Flavorful Garlic Scapes Recipes

The first in my list of favorite garlic scapes recipes was pretty simple: cutting up fresh garlic scapes on homemade pizza made with cheese from my local organic dairy farm. …

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SCOBY Uses: More Than Just a Healthy Brew

Did you know that there are dozens of SCOBY uses that don’t involve brewing a batch of kombucha? Once I learned how to make kombucha at home, I found myself …

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How Long Does Homemade Jam Last?

Here’s how long homemade jam lasts: For homemade jam using sugar and processed by canning in a hot water bath, you can expect to get about two years of shelf …

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Home Remedy Hacks for Sunburn Pain

As I write this, we’re sitting here in upstate New York waiting for another two feet of snow to dump on us. It feels a little weird to be writing …

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The Magic Greenhouse: How to Make a Cheap Greenhouse
February 25, 2019 . · Growing

For as long as I can remember, my husband has wanted a greenhouse. But we weren’t sure how to make a cheap greenhouse — all of the greenhouse plans we had …

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Fertilizer Numbers and the Basics of Fertilizing Vegetables
February 25, 2019 . · Growing

Fertilizer numbers are something that I learned about when I was a biology major in college. Both my chemistry and biology classes taught me the importance of having balanced nutrients …

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Essential Home Remedies for Carpal Tunnel
February 13, 2019 . · Self-Reliance

When the weather gets cold and dry every winter, I break out my home remedies for carpal tunnel syndrome. It used to be that I spent the better part of …

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What Are the Best Natural Remedies for Anxiety?
February 13, 2019 . · Self-Reliance

Learning about natural remedies for anxiety was part of my own healing journey many years ago. After prescription medications had failed me and left me feeling sicker than ever, I …

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How to Make Essential Oils At Home
February 13, 2019 . · Self-Reliance

Have you ever wondered how to make essential oils from your own plants? With new research into the therapeutic and medicinal benefits of aromatherapy, knowing how to make your own …

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